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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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24 Aug 2020 How does ketosis work? The first thing to understand, she says, is what it means when the body is in a state of ketosis. The body typically burns 18 Jan 2019 With the trendy keto diet, a Keto 30 Challenge has risen in popularity, too. It involves special supplements, and a nutritionist warns that these you could end up feeling hungrier than you did before you even started the diet.
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