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Jul 29, 2019 Oct 31, 2019 If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity. This will help manage your weight loss for the long term. Jun 12, 2019 May 19, 2018 The idea behind Keto Advanced Weight Loss is that it triggers Ketosis. This is a process your body does naturally when it runs out of carbs and sugar to burn. For example, say you only ate meat all day long (we don’t recommend this). That would cause your body to burn through its sugar stores and have to start burning fat for energy, instead.
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