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Health care professionals have recommended certain techniques that can make swallowing pills – especially big ones – easier and less stressful 2. Stay Upright, Not Uptight. The best posture for taking big pills is sitting upright with both feet on the floor and your neck and shoulder muscles relaxed.
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The keto diet isn't high protein, so no need to go out and buy protein powder. But if you love a good shake, you've got options. Make sure to select a ketogenic …
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Nov 11, 2014 · If you have trouble swallowing pills, it’s not your fault. You’ve just been doing it wrong. And now a group of German experts is ready to show you a better way. Two ways, in fact.
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