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20 Best Supplements for People Over 40. In the fight to stay healthy, don't miss these 40 Weight Loss Tips for People Over 40. 1. B-Complex. Shutterstock. #1 Weight-Loss Tips from Women Over 40. Discover how 15 winners lost weight—and kept it off. Groceries; 29/1/2020 Losing weight over 40 can be a challenge, a nutritionist explains. Find out the best weight-loss tips for women over 40 here.