The keto diet is everywhere right now, but should pregnant women be in ketosis? Or is that just a bad idea—for mom and baby? Here’s what to know. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? That’s a lot of meat and cheese
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Keto supplements may mess with your metabolism. When you’re in a starvation state, your body uses ketones for energy in a similar way to how they’re used on a ketogenic diet — for fuel
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