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Feb 24, 2020 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto Written by Rudy Mawer, MSc, CISSN The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous The keto diet was a fantastic weight-loss vehicle for me, and I couldn't have made the progress I did in the amount of time I made it without following this way of eating. It has incredible value for those who are seriously overweight or who have a food addiction, diabetes, or any number of other health issues.
The crux of keto, which is the short form for ketogenic, is in consuming less than 50 grams of carbs daily. The gist is that if you cut back on carbs, you trigger the
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