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16.01.2019
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16.12.2019
Keto is short for what is more formally known as the ketogenic diet; essentially an ultra low carb diet. The basics of the ketogenic diet are high fat, moderate protein and very few carbohydrates. The typical ratio is 70-80 per cent fat, about 10-20 per cent protein and about 5-10 per cent carbohydrates [2]. Ketogenic diet. The keto diet is based on the goal of having your body go into a state of ketosis, where the body doesn’t have enough carbs to burn for energy. Keto specifically follows ratios