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Your lifestyle, your general health, your overall weight loss goals are among the things to think about when choosing a supplement that is right for you as you try to
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Chromium is available in supplement form as chromium picolinate, among others. The recommended dosage is 20-25 micrograms for women, double that when breastfeeding. Under the recommendation of a physician, however, the dose of chromium may be increased to 100-600 micrograms or even 1000 micrograms per day.