The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The keto diet is meant to change that. On the keto diet, your body is deprived of carbohydrates, forcing it to get its energy from another source: fat cells. The liver metabolizes fat cells into small energy units called ketone bodies, and these are what they use to power the body and keep the body's many processes working. This state is called
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