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Catch a permanent case of keto Flu. Relapse or hit a plateau you can't get past. Every woman deserves the vibrant life that being a Fat Burning Female brings. When fat is consumed in the context of a well formulated ketogenic diet, it—along with fat released from adipose stores—is prone to be burned. But once digested Oct 23, 2019 Find out what makes it an essential fat-burning part of the keto diet a ketogenic diet forces your body to burn fat instead of glucose for fuel.
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After reading more about the science of keto in Dr. Mercola’s book Fat Fueled (an American doctor and keto expert that I’ve been following for over 10 years), I started incorporating more healthy fats into my diet. At the same time, I decreased the amount of fruit and carbohydrates I was having, especially legumes and grains since those
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